1 Yoga for the Follicular Phase 2 Yoga for the Ovulatory Phase 3 Yoga for the Luteal Phase 4 Yoga for the Menstrual Phase 5 BONUS: What are the four phases of the female cycle?

1 Visualization Manifestation Meditation 2 Golden Orb Meditation 3 Inner Child Healing Meditation 4 108 Breaths Meditation 5 Oxygenating Breath 6 Four Centres Meditation 7 Ovarian Breathing 8 Testicular Breathing 9 Inner Child Healing - Childhood Home Edition

1 Hatha Yoga to Get Out of your Head 2 Hatha Yoga for Strength and Stamina 3 Hatha Yoga for Muscular Flexibility

1 Yin Yoga for an Open Heart 2 Yin Yoga for Mindfulness 3 Yin Yoga for Surrender 4 Yin Yoga for Flexibility

1 Yogic Breathing 2 Pranayama for Centredness 3 Ujjayi Breath 4 Oxygenating Breath 5 Bellows Breath 6 Breath of Fire 7 Cooling Breath 8 Sama Vritti

1 Shoulderstand 2 Hip Mobility

1 Partner Yoga for Non-Sexual Touch